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Lorraine is a seasoned yoga and mindfulness teacher 25 years of practice. She completed her 200-hr training at Pure Yoga (2011) and a 500-hr Mindfulness Yoga & Meditation Teacher Training at Spirit Rock (2013), with advanced trainings in the U.S. and India. Blending somatic movement, breath-work and meditation, her teaching supports emotional release, strength and self- discovery. Lorraine has been leading retreats since 2016 & has led 20 active adventure retreats domestic & international in the last 10 years. She is a nature-loving, plant-based cook and devoted dog mom, she brings warmth, humor and heart-inviting students to grow with curiosity, compassion and renewed inspiration.